One study found that those who used a water flosser plus manual toothbrush had a 74 percent reduction in whole-mouth plaque compared to 58 percent for those who used a manual toothbrush and string floss. When used regularly and properly, it can be more effective than string floss in reducing plaque. This hand-held device pulses water into the spaces between teeth to remove bacteria and debris. Eating fresh fruits and vegetablesīecause they promote vigorous chewing, and thus saliva production, these foods can help wash away some of the bacteria in your mouth that produce plaque. If you don’t want to drink tea, try a mouthwash that has tea in it. TeaĪ 2016 study found that drinking green tea may reduce the amount of bacteria in your mouth. One 2009 study found that those who used hydrogen peroxide whitening strips with pyrophosphate daily for three months had 29 percent less tartar than those who simply brushed their teeth. Charcoal-based toothpastes have not been proven to be effective at controlling tartar, says research from the Journal of the American Dental Association, nor have they been proven to be safe. Because baking soda is slightly abrasive, studies show that toothpastes with this ingredient can better remove plaque than toothpastes without it. One 2008 study comparing the effectiveness of a tartar-control toothpaste to a cavity-protection one found that those using the tartar-control toothpaste had nearly 35 percent less calculus at the study’s end than those using regular fluoride toothpaste. They include: A specially formulated toothpaste Removing tartar takes a professional, but there are things you can do - in addition to regular brushing and flossing - that reduce the amount of plaque in your mouth and control tartar buildup. 6 ways to make it tough for tartar to form
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